Let’s take a look at home office wellness basics and find out how to arrange a productive working area while staying cozy. Here are some tips you have to bear in mind when working from home.
1. Organize your home office in the right place
First, find the best spot to create a small working environment with its own rules and design. We need far fewer items than we think, so a modest site that fits a desk and a chair will be enough.
In addition, it’s better to split the home office from the bedroom so you can be totally focused. If you place a desk in a resting zone, you may end up overthinking the tasks you have to deal with. This can actually lead to sleeping issues caused by anxiety and insomnia. To avoid these problems, you should underscore the office area.
2. Outline your working territory
After you decide where to place your office, it’s high time to define the boundaries. By delimiting the working area, you instantly indicate a brand-new site specially made for you and your objectives. There’s an imaginary sign saying “staff only” so no one can enter the room but you.
Such an outline might enhance your productivity as when you step into your office, you plunge into the working atmosphere right away. You can knuckle down to accomplishing your tasks as nobody disturbs you.
By the way, if there’s no opportunity to use a separate room for your working space, you can try screen panels, curtains or blinds.
3. Make yourself comfortable
As you may spend more than eight hours a day sitting still, it’s crucial to get comfortable furniture.
We recommend you consider investing in ergonomic furniture to apply yourself during the working day. The main point is that the shape and design of the furniture should be as simple as possible, non-distractive and durable.
If you’re short on space, don’t worry, there’s a huge range of adjustable options on the market. For instance, if you want to stretch more, try a solid standing desk that can change the height level and you’re able to switch from sitting to standing in no time.
4. Abide by your rules
Once you define the perfect working area, you have to set some substantial boundaries such as:
- Keep non-relatable activities, such as cooking and resting, to take place out of the space.
- You have to avoid keeping not-for-working stuff on your desktop, too. According to many studies, the workplace overloaded with papers and trash could lessen your productivity and even affect your well-being. If you don’t want to end up working in a dumpster, declutter your office at least twice a week.
- In addition to the previous rule, you should set your task and subtasks beforehand, when it’s possible. This can help you spread the heavy workload evenly during your working week.
- Even if you work from home, you don’t have to wear PJs all the time. Like as you switch the rooms when working and sleeping, the clothing should be different, as well. Any outfit is acceptable, the point is that it has to differ from your regular off-time sweatpants.
- Don’t neglect to pay attention to such aspects as proper lightning, ergonomic furniture, and a noise-free environment.
5. Set the working hours
A steady pattern of working hours is an integral part of successful goal achievement. A stable timetable could totally represent the regular office regime and keep you organized.
Apart from that, working from home gives you a fascinating opportunity to choose the ideal time when you start and finish your work. In fact, we’re all different and our most fruitful period shows up at different times.
6. Get the most out of your space when organizing your home office
As we already mentioned, keep your stuff organized and it will help your productivity. So, how exactly should you arrange your working items?
First, get your wall blank so you can use it as a “to-do list” board. If it’s not possible, hang a chalkboard or just a poster board. Here you could write in your schedule, recent tasks, meetings and reminders.
To store your books and knick-knacks, various shelves and racks can stand you good stead. There’s a bunch of different designs and styles available to please any home office owner. Once you keep your stuff in order, you’ll feel more upbeat and willing to try new achievements.
If you have to deal with excessive paperwork, consider using boxes or file cabinets. They could help you store your piles of paper in alphabetical order, by numbers or colours. Just like your personal library!
7. Work hard, relax well
When the working day is over, it’s time to unwind. Lots of researchers raise the problem of sleeping disorders caused by exorbitant working performance. That’s why it’s crucial to know how to take the edge off before you go to bed. Don’t panic, we’ve got you covered! Here are some essential ways to de-stress that every work-from-home employee should know.
- Do some exercises regularly.
- Indulge in taking a warm bath after a tough day to wash away the tension. Scented candles and a glass of wine would be a great plus!
- Let’s change the background and turn on your favourite music.
- Take a long walk. This will allow you to limber up and clear your head.
- Get it off your chest. Talk to your dearest and nearest to share your achievements and issues.
- Find a hobby. Switching to another activity could take your mind off and help you to kick back.
- And last but not the least, mind your sleeping routine. Restore your energy through a decent sleep to be ready for the challenges the next day.